New Series: Simple Saturday

Simple Saturday

Raising your hand above your head each morning is easy, effective, and you will feel better throughout your day.

Raising your hands above your head each morning is easy, effective, and you will feel better throughout your day.

Much of what I share on my blog is extreme; I don’t recommend any of my personal training to anyone. But I do understand that not everyone who reads my blog is an ultrarunner. Some of you may not be runners at all and that is okay.

Starting next Saturday, October 26, I will introduce some very simple exercises that will benefit anyone. I call it Simple Saturday. These exercises are simple, effective, and real. Whether active or inactive these tips will help you. Give them a try and let me know how my tips are helping you.

The photo above is an example of a simple exercise that will help you. It involves raising your hands above your head and calmly (at your own rhythm) counting to five slowly lowering your arms. A video will follow each exercise.

See you this Saturday!

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