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A positive week of training requires the proper approach.
Episode one of the GL:UE (Gradual Lifting:Ultra Efficient) features my Pre-Workout Green Smoothie. This smoothie will gives me unlimited energy for a three hour run. It is also great to drink throughout the day.
This December I will share a pre-trail running routine I call The GLUE. It covers everything from specific pre-training meals to exercises designed to prepare you for a trail run longer than four miles. See you in December!