Red Lentil and Pumpkin Oat Clusters

I created these clusters during an attempt to make homemade granola. They are a great snack that can be eaten before, during and after a workout. The red lentils and pumpkin seeds supply energy to burn while stabilizing blood sugar, as well as help replenish iron for enhanced focus, mood and stamina during training. They…

Simple Saturday: Pre-Workout Green Power Smoothie

Welcome to Simple Saturday. Today’s Simple Saturday features a pre-workout green smoothie recipe that will make you feel great and energized. I hope you can incorporate this simple recipe into your everyday life. Michael Introducing my pre-workout green smoothie recipe using organicgirl 100% baby kale. This recipe is simple and will energize you for any…

Energy Bites

One goal I have as an ultrarunner is finding ways to fuel my body in the most natural way while training and competing. I have had success using Clif Shot Bloks, and Honey Stinger, but after 40 miles of running my body craves “real food”. I decided to create energy bites that will help fuel…